From stage shows to therapeutic applications, hypnosis has garnered both intrigue and skepticism. Despite its widespread use and acceptance in various fields, several myths and misunderstandings persist about what hypnosis truly entails. My hope with this article is to clarify some of the potential confusion surrounding hypnosis and share more about how I approach hypnosis in my clinical practice.
Myth 1: Hypnosis is mind control
One of the most common myths about hypnosis is that it involves mind control, where the hypnotist manipulates the participant’s thoughts and actions against their will. The image that often comes to mind is a hypnotist stage show where audience members are convinced to do ridiculous or embarrassing things such as cluck like a chicken. Hypnosis in this environment is theatrical and meant to shock and entertain.
In the context of therapy, hypnosis is very different. It’s a collaborative process between the hypnotist and the client. Hypnosis simply facilitates a state of heightened suggestibility, allowing you to access your subconscious mind and make positive changes. The suggestions I make during hypnosis are directly related to the issues you are seeking support with which we will have discussed and explored in your intake or previous sessions.
As someone receiving hypnosis, you will retain full control over your actions. Additionally, your conscious and subconscious mind will only take in the information you believe is best suited for you at that time. In my practice, I make it a habit to remind you of these facts during session and within hypnosis.
Myth 2: Hypnosis Is sleep or unconsciousness
While hypnosis is often referred to as a sleeplike state, it is not the same as sleep or unconsciousness. During hypnosis, you remain awake, aware, and in control even if you are absorbed in the inner experiences we are working on. If for example, a fire alarm went off in your building or someone knocked at your door you would be able to respond in an appropriate manner.
The hypnotic state, sometimes called trance, is a natural and familiar experience that most people encounter regularly, such as when engrossed in an intriguing book, driving down a familiar road without recollection of where you’ve just been or being lost in thought.
What you likely will experience during a hypnosis session is a deep state of relaxation and focused attention on the words, sensations or images we are working with. This heightened state of awareness allows you to access your subconscious mind and respond to suggestions more readily.
Myth 3: Hypnosis will not work for someone who is analytical or an over thinker
Some people may worry they will be unable to relax into the experience of hypnosis or quiet their mind enough to benefit fully. This is an understandable concern. It may be helpful for us to remember that it’s normal to feel unsure the first time we try someone new.
There are many different types of hypnotic inductions (the first stage in hypnosis which involves being verbally guided into a hypnotic state) because we know that one size does not fit all. A number of inductions have been specifically written for people who tend to be more rational, analytical thinkers to help with hypnotic absorption. They may include more of a focus on mental alertness or techniques to “sneak around” the conscious mind.
Hypnosis often involves components of relaxation to assist with increased parasympathetic activity (the rest and digest system) and reduced autonomic and central arousal. If relaxation is a desired outcome for you, it’s my responsibility to work with you to find a sequence or texhniqie that fits your needs. Most people find that with practice, familiarity and openness, moving into a hypnotic state becomes easier.
Myth 4: Hypnosis is the same as mindfulness or meditation
Hypnosis shares common elements with mindfulness and meditation such as the use of relaxation, imagery, suggestions, concentrated attention, mental absorption and higher receptivity. Sometimes being in a hypnotic state is compared to meditation or yoga nidra.
What’s unique to hypnosis is the intentional quieting of our conscious mind (this is referred to as reduced metacognition) paired with heightened responsiveness. It’s this unique combination that is essential for desired outcomes in hypnosis.
In contrast, mindfulness and meditation tend to involve increased metacognition (increased awareness of our thinking about thinking) without an increased tendency to respond to suggestions.
This is not to say that hypnosis is superior. Each can serve a helpful and worthwhile purpose depending on our needs and desired outcomes. But it is important for us to understand the differences so we can choose the tool or practice that will work best for us in any given circumstance.
Hypnosis is a valuable tool for personal development, positive behaviour change, and therapeutic intervention. However, it’s essential to seek hypnosis from a qualified practitioner who adheres to ethical standards and prioritizse the well-being of their clients. Like any therapeutic technique, hypnosis should always be used responsibly and with the client’s best interests in mind.
It is my hope that by clarifying some of these common myths and misconceptions, we can better understand the true nature of hypnosis and appreciate its potential for positive change.
Are you curious about hypnosis and how it could help you? Do you have questions or concerns you’d like me to address? Schedule a free 20 minute discovery call or let me know at your next session.
References
Geagea, Dali, Ogez, David, Kimble, Roy & Tyack, Zephanie. Demystifying hypnosis: Unravelling facts, exploring the historical roots of myths, and discerning what is hypnosis. Complementary Therapies in Clinical Practice, Volume 52, August 2023.
Williamson, Ann. What is hypnosis and how might it work? Palliative Care: Research and Treatment, 12, 2019.
American Psychological Association, Division 30, Society of Psychological Hypnosis. Hypnosis: What it is and how it can help you feel better. Retrieved April 4 2024 from https://www.apadivisions.org/division-30/about/hypnosis-brochure.pdf
Sarah Elizabeth McMillan MA MSW RSW 