Some of the reasons people first reach out to me for therapy include:
- Illness, Chronic Pain & Disability
- Trauma & Grief
- Anxiety, Depression & Stress
- Life Transitions
- Self Doubt & Low Self Esteem
Many clients tell me they value being able to speak with a mental health professional who is intimately familiar with living with illness(es), including being the recipient of care, and who also understands how our healthcare system functions from the inside.
In our work together, I draw from acceptance & commitment therapy, mindfulness, dialectical behavioural therapy skills, emotion focused therapy, solution focused therapy and somatics. It’s a privilege for me to create a confidential and reassuring space for you to share your thoughts, emotions, hopes and fears.
I am committed to practicing from anti-oppressive, feminist and trauma-informed perspectives and continuously engage in professional development, self reflection, and learnings from members of the broader community.