Sarah Elizabeth McMillan MA MSW RSW

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  • 4 common hypnosis myths explained

    4 common hypnosis myths explained

    Despite its widespread use and acceptance in various fields, several myths and misunderstandings persist about what hypnosis truly entails. My hope with this article is to clarify some of the potential confusion surrounding hypnosis and share more about how I approach hypnosis in my clinical practice.

    Sarah Elizabeth McMillan

    April 7, 2024
    hypnosis, hypnotherapy, mental-health, personal-development
  • An introduction to Acceptance and Commitment Therapy (ACT)

    An introduction to Acceptance and Commitment Therapy (ACT)

    In the realm of modern therapy, a unique and profound approach has gained recognition for its effectiveness in helping us to handle a wide range of challenges and to live more fulfilling lives.

    Sarah Elizabeth McMillan

    March 10, 2024
    ACT
  • Reflecting on uncertainty in illness

    Reflecting on uncertainty in illness

    My first brush with uncertainty rooted in illness (that I can remember) occurred when I was ten years old and facing my first open heart surgery. It wasn’t until my sociology of health and illness courses in undergrad, around age 21, that I learned there were people, words and theories that talked about what I…

    Sarah Elizabeth McMillan

    June 4, 2019
    lived experience
  • Departure gate wisdom

    Departure gate wisdom

    More than anything – I yearned to embark on this journey on my own terms. I was ecstatic at the prospect of mapping out my own course, even if that included joining a 12 day coach tour, because.. baby steps. I was tired of waiting. Waiting for the right time. Waiting for other people to…

    Sarah Elizabeth McMillan

    September 13, 2015
    lived experience
  • Viewing the ICU differently

    Viewing the ICU differently

    In early June 2014, I was invited to attend and speak at a Patient Care Consortium in Chicago, Illinois as part of my role in an ethnographic research study on interprofessional teamwork and patient and family involvement in hospital intensive care unit (ICU) settings. I presented to more than fifty experts across the fields of…

    Sarah Elizabeth McMillan

    August 13, 2014
    lived experience

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